8/27/14

Calories – 1357

Steps – 8384

Calories Burned – 2166

Total grams – carbohydrate – 104

Total grams – fat – 83

Total grams – protein – 56

Total weight loss – 57 lbs

That was the birthday party, here, at FTJ. Cake and Ice Cream did me in, but only 4 more days on profligate living. THEN I’ll climb back on the wagon and do the right thing (particularly about my carbs) and see if I can shake 34 more pounds.

8/26/14

Calories – 1606

Steps – 7586

Calories Burned – 2477 including 385 for Tai Chi

Total grams – carbohydrate – 106

Total grams – fat – 100

Total grams – protein – 80

Total weight loss – 58 lbs

Big Al prevailed on me to get a pizza, and I couldn’t stop at just two pieces. I had four. Oooops!