8/17/14

Calories – 2023

Steps – 6885

Calories Burned – 2152

Total grams – carbohydrate – 159

Total grams – fat – 111

Total grams – protein – 66

Total weight loss – 58

Today was the church picnic with hamburgers and hotdogs cooked on a grill and potluck side dishes and desserts. This was one of the five meals that I took August off the diet for (the others were the church block party, FTJ annual picnic, my birthday, and the FTJ birthday/anniversary dinner). The scale doesn’t show that I did much damage, but tomorrow will tell the tale, probably.