8/27/14

Calories – 1357

Steps – 8384

Calories Burned – 2166

Total grams – carbohydrate – 104

Total grams – fat – 83

Total grams – protein – 56

Total weight loss – 57┬álbs

That was the birthday party, here, at FTJ. Cake and Ice Cream did me in, but only 4 more days on profligate living. THEN I’ll climb back on the wagon and do the right thing (particularly about my carbs) and see if I can shake 34 more pounds.

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