9/29/14

Calories – 1283

Steps – 11,449

Calories Burned – 2388

Total grams – carbohydrate – 74

Total grams – fat – 79

Total grams – protein – 82

Total weight loss – 63 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 25  
Leg Press 3 15 50

9/28/14

Calories – 1295

Steps – 10,312

Calories Burned – 2264

Total grams – carbohydrate – 61

Total grams – fat – 73

Total grams – protein – 106

Total weight loss – 63 lbs