9/24/14

Calories – 1199

Steps – 10,512

Calories Burned – 2297

Total grams – carbohydrate – 78

Total grams – fat – 66

Total grams – protein – 83

Total weight loss – 62 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 25  
Leg Press 3 15 50

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