9/22/14

Calories – 1202

Steps – 10,808

Calories Burned – 2366

Total grams – carbohydrate – 70

Total grams – fat – 73

Total grams – protein – 81

Total weight loss – 62 lbs

I’ve increased my target for carbs since my fasting blood sugar has been in the low 90s for the past several days.

 

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9/21/14

Calories – 1283

Steps – 10,891

Calories Burned – 2290

Total grams – carbohydrate – 72

Total grams – fat – 69

Total grams – protein – 72

Total weight loss – 62 lbs