10/30/14

Calories – 1210

Steps – 12,555

Calories Burned – 2377

Total grams – carbohydrate – 83

Total grams – fat – 86

Total grams – protein – 66

Total weight loss – 66 lbs

 

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10/29/14

Calories – 1281

Steps – 15,984

Calories Burned – 2595

Total grams – carbohydrate – 88

Total grams – fat – 86

Total grams – protein – 52

Total weight loss – 66 lbs

 

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20 Ico_delete
Bench (Chest) Press, Machine 1 15 20 Ico_delete
Row/rear delt machine 1 15 35 Ico_delete
Lat Pulldown 1 15 30 Ico_delete
Leg Press 1 15 60 Ico_delete
Leg Extension 1 12 2 Ico_delete
Seated Biceps Curl 1 12 5 Ico_delete

10/27/14

Calories – 1243

Steps – 13,658

Calories Burned – 2497

Total grams – carbohydrate – 93

Total grams – fat – 71

Total grams – protein – 73

Total weight loss – 66 lbs

 

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 1 15 20 Ico_delete
Overhead Press, Machine, Seated 1 15 20 Ico_delete
Row/rear delt machine 1 15 35 Ico_delete
Lat Pulldown 1 15 30 Ico_delete
Leg Press 1 15 60 Ico_delete
Triceps kickbacks 1 12 5 Ico_delete
Seated Biceps Curl 1 12 5 Ico_delete
Leg Extension 1 12 2 Ico_delete

10/24/14

Calories – 1249

Steps – 12,110

Calories Burned – 2453

Total grams – carbohydrate – 73

Total grams – fat – 83

Total grams – protein – 67

Total weight loss – 65 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 12 20 Ico_delete
Bench (Chest) Press, Machine 1 15 20 Ico_delete
Row/rear delt machine 1 15 30 Ico_delete
Lat Pulldown 1 15 30 Ico_delete
Leg Press 1 15 60 Ico_delete
Leg Extension 1 12 2 Ico_delete
Seated Biceps Curl 1 12 5 Ico_delete
Triceps kickbacks 1 12 5 Ico_delete