10/1/14

Calories – 1238

Steps – 12,739

Calories Burned – 2433

Total grams – carbohydrate – 97

Total grams – fat – 66

Total grams – protein – 74

Total weight loss – 62 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 25  
Leg Press 3 15 50
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