10/5/14

NOTE: I’ll be on vacation until Thursday, but I promise I will update with the missing days when I get back to my computer.

Calories – 1282

Steps – 7784 (I did my best, but with Sunday School, church, and strength training, this was all I could manage.)

Calories Burned – 2177

Total grams – carbohydrate – 82

Total grams – fat – 86

Total grams – protein – 67

Total weight loss – 65 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 25  
Leg Press 3 15 50