10/8/14

Calories – 1215

Steps – 10,738

Calories Burned – 2303

Total grams – carbohydrate – 76

Total grams – fat – 91

Total grams – protein – 92

Total weight loss – 65 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 30  
Leg Press 3 15 50
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10/7/14

Calories – 1949

Steps – 12,429

Calories Burned – 2421

Total grams – carbohydrate – 146

Total grams – fat – 118

Total grams – protein – 46

Total weight loss – 65 lbs

We had High Tea at the Empress Hotel in Victoria, BC. Calorie count was totally blown, but, BOY HOWDY, it was good!