10/10/14

Calories – 1256

Steps – 11,321

Calories Burned – 2405

Total grams – carbohydrate – 124

Total grams – fat – 58

Total grams – protein – 68

Total weight loss – 65 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 30  
Leg Press 3 15 50
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