10/13/14

Calories – 1220

Steps – 10,697

Calories Burned – 2319

Total grams – carbohydrate – 91

Total grams – fat – 71

Total grams – protein – 63

Total weight loss – 62 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 30  
Leg Press 3 15 50
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