10/15/14

Calories – 1296

Steps – 10,787

Calories Burned – 2338

Total grams – carbohydrate – 88

Total grams – fat – 75

Total grams – protein – 81

Total weight loss – 62 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 30  
Leg Press 3 15 50