10/17/14

Calories – 1206

Steps – 13,082

Calories Burned – 2500

Total grams – carbohydrate – 93

Total grams – fat – 68

Total grams – protein – 66

Total weight loss – 62 lbs

Strength Training

Sets, Reps, Weight

Bench (Chest) Press, Machine 3 15 15  
Lat Pulldown 3 15 30  
Leg Press 3 15 50