10/22/14

Calories – 1374

Steps – 14,742

Calories Burned – 2535

Total grams – carbohydrate – 96

Total grams – fat – 76

Total grams – protein – 86

Total weight loss – 65 lbs

Strength training

Overhead Press, Machine, Seated 1 15 10 Ico_delete
Bench (Chest) Press, Machine 1 15 20 Ico_delete
Lat Pulldown 1 15 30 Ico_delete
Triceps kickbacks 1 12 5 Ico_delete
Seated Biceps Curl 1 12 5 Ico_delete
Leg Extension 1 12 2 Ico_delete
Row/rear delt machine 1 15 30 Ico_delete
Leg Press 1 15 60 Ico_delete
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