10/24/14

Calories – 1249

Steps – 12,110

Calories Burned – 2453

Total grams – carbohydrate – 73

Total grams – fat – 83

Total grams – protein – 67

Total weight loss – 65 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 12 20 Ico_delete
Bench (Chest) Press, Machine 1 15 20 Ico_delete
Row/rear delt machine 1 15 30 Ico_delete
Lat Pulldown 1 15 30 Ico_delete
Leg Press 1 15 60 Ico_delete
Leg Extension 1 12 2 Ico_delete
Seated Biceps Curl 1 12 5 Ico_delete
Triceps kickbacks 1 12 5 Ico_delete
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.