11/10/14

Calories – 1254

Steps – 17,066

Calories Burned – 2673

Total grams – carbohydrate – 91

Total grams – fat – 74

Total grams – protein – 70

Total weight loss – 65 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20 Ico_delete
Bench (Chest) Press, Machine 1 15 20 Ico_delete
Row/rear delt machine 1 15 40 Ico_delete
Lat Pulldown 1 15 37.5 Ico_delete
Leg Press 1 15 70 Ico_delete
Triceps kickbacks 1 15 8 Ico_delete
Biceps Curl 1 15 8 Ico_delete
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