11/22/14

Calories – 1207

Steps – 14,209

Calories Burned – 2441

Total grams – carbohydrate – 93

Total grams – fat – 75

Total grams – protein – 62

Total weight loss – 67 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 25
Overhead Press, Machine, Seated 1 15 20
Leg Press 1 15 70
Triceps kickbacks 1 15 8
Biceps Curl 1 15 8
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