11/24/14

Calories – 1203

Steps – 12,006

Calories Burned – 2387

Total grams – carbohydrate – 69

Total grams – fat – 78

Total grams – protein – 70

Total weight loss – 67 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 30
Leg Press 1 15 70
Biceps Curl 1 15 8
Triceps kickbacks 1 15 8
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