11/24/14

Calories – 1203

Steps – 12,006

Calories Burned – 2387

Total grams – carbohydrate – 69

Total grams – fat – 78

Total grams – protein – 70

Total weight loss – 67 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 30
Leg Press 1 15 70
Biceps Curl 1 15 8
Triceps kickbacks 1 15 8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.