11/26/14

NOTICE to all: I’m going to take the time from Thanksgiving through New Years Day as a vacation from my strict diet. I’m going to up my target calorie count to 1600 calories a day. I’m still going to keep an eye on my carbs, and I’ll still try to exercise a little, but I’m not going to obsess about my FitBit steps for that period. I figure I’ve been careful for 317 days and I deserve a break.

Calories – 1221

Steps – 12,374

Calories Burned – 2359

Total grams – carbohydrate – 126

Total grams – fat – 44

Total grams – protein – 79

Total weight loss – 67 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 37.5
Leg Press 1 15 70
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