12/2/14

Calories – 1509

Steps – 11,838

Calories Burned – 2689, including tai chi

Total grams – carbohydrate – 103

Total grams – fat – 88

Total grams – protein – 83

Total weight loss – 68 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 37.5
Leg Press 1 15 70
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