12/6/14

Calories – 1422

Steps – 10,568

Calories Burned – 2253

Total grams – carbohydrate – 90

Total grams – fat – 81

Total grams – protein – 85

Total weight loss – 68 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 37.5
Leg Press 1 15 70