12/20/14

Calories – 1249

Steps – 16,727

Calories Burned – 2637

Total grams – carbohydrate – 92

Total grams – fat – 67

Total grams – protein – 69

Total weight loss – 68 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70

12/17/14

NOTE: This was one of the reasons I gave myself permission to be a little bit slack about my diet this month. We had a festive three-course, holiday dinner last night, and I enjoyed every bite! Beef medallions AND salmon. Grilled asparagus, baked tomato and roast potatoes. Decadent salad with cranberries, walnuts and feta cheese. A lovely cannoli for dessert. Plus a glass of wine! No regrets!

Calories – 1636

Steps – 11,494

Calories Burned – 2373

Total grams – carbohydrate – 130

Total grams – fat – 70

Total grams – protein – 101

Total weight loss – 68 lbs