12/23/14

It was another holiday party last night. Went a little overboard on tasting the goodies, but I have permission from myself for this month. I’ll tone down the salt and rev up the exercise today – because I’m afraid tomorrow will be a lost cause (and rightly so.) Santa WILL bring chocolates to my stocking…

Calories – 1835

Steps – 11,813

Calories Burned – 2451

Total grams – carbohydrate – 117

Total grams – fat – 83

Total grams – protein – 65

Total weight loss – 68 lbs

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12/22/14

Calories – 1323

Steps – 14,828

Calories Burned – 2504

Total grams – carbohydrate – 80

Total grams – fat – 78

Total grams – protein – 80

Total weight loss – 68 lbs

12/17/14

NOTE: This was one of the reasons I gave myself permission to be a little bit slack about my diet this month. We had a festive three-course, holiday dinner last night, and I enjoyed every bite! Beef medallions AND salmon. Grilled asparagus, baked tomato and roast potatoes. Decadent salad with cranberries, walnuts and feta cheese. A lovely cannoli for dessert. Plus a glass of wine! No regrets!

Calories – 1636

Steps – 11,494

Calories Burned – 2373

Total grams – carbohydrate – 130

Total grams – fat – 70

Total grams – protein – 101

Total weight loss – 68 lbs