1/30/15

Daily Goal: Keep walking and exercising even though the FitBit is being crazy and not counting all the steps.

Calories – 1209

Steps – 12,520 (I really had about 3000 more, but my FitBit is having problems. They are replacing it, but my step total is going to be lower than it really is until the new one gets here.)

Progress on the Road to Rivendell – 88.69 miles of 458 miles. Off the path in the Old Forest.

Calories Burned – 2148

Total grams – carbohydrate – 127

Total grams – fat – 55

Total grams – protein – 60

Total weight loss – 70 lbs

Strength Training	Sets	Reps/Set	Weight/Set
Overhead Press, Machine, Seated	1	15	20
Bench (Chest) Press, Machine	1	15	20
Row/rear delt machine	1	15	45
Lat Pulldown	1	15	42.5
Leg Press	1	15	70

 

1/29/15

Daily Goal: Playing bridge tonight. I’ll keep my fingers out of the finger foods except for planned snacks.

Calories – 1223

Steps – 18,303

Progress on the Road to Rivendell – 83.55  miles of 458 miles. Still in the Old Forest – Day 4

Calories Burned – 2752 – including Tai Chi

Total grams – carbohydrate – 94

Total grams – fat – 60

Total grams – protein – 56

Total weight loss – 70 lbs

1/28/15

Daily Goal:  Concentrate on eating more vegetables.

Calories – 1284

Steps – 22,127

Progress on the Road to Rivendell – 76.03  miles of 458 miles. In the Old Forest, a couple of miles ahead is the Bonfire Glade.

Calories Burned – 2662

Total grams – carbohydrate – 125

Total grams – fat – 66

Total grams – protein – 59

Total weight loss – 70 lbs

Strength Training	Sets	Reps/Set	Weight/Set
Overhead Press, Machine, Seated	1	15	20
Bench (Chest) Press, Machine	1	15	20
Row/rear delt machine	1	15	45
Lat Pulldown	1	15	42.5
Leg Press	1	15	70

 

1/27/15

Daily Goal:  Al’s Birthday dinner here at FTJ. I will enjoy a small piece of birthday cake.

Calories – 1235

Steps – 15,394

Progress on the Road to Rivendell – 66.94  miles of 458 miles. Riding in Farmer Maggot’s wagon from his house to the ferry.

Calories Burned – 2480 – including Tai Chi

Total grams – carbohydrate – 129

Total grams – fat – 61

Total grams – protein – 52

Total weight loss – 70 lbs

1/26/15

Daily Goal:  Begin to switch a few more carbs out for fats.

Calories – 1293

Steps – 15,046

Progress on the Road to Rivendell – 60.62  miles of 458 miles. In the more civilized area of the Marish. Farmer Maggot’s fields are just ahead.

Calories Burned – 2642

Total grams – carbohydrate – 100

Total grams – fat – 77

Total grams – protein – 58

Total weight loss – 70 lbs

Strength Training	Sets	Reps/Set	Weight/Set
Overhead Press, Machine, Seated	1	15	20
Bench (Chest) Press, Machine	1	15	20
Row/rear delt machine	1	15	45
Lat Pulldown	1	15	42.5
Leg Press	1	15	70

 

1/25/15

Daily Goal:  Get back to correct eating, with correct balance. Watch the carbs carefully.

Calories – 1407 Slightly over on the calories, but I took a long walk on the waterfront to make up for it.

Steps – 17,101

Progress on the Road to Rivendell – 54.44  miles of 458 miles. Still in the woods, but Pippin thinks they are too far south. Ahead they can see the trees beginning to thin.

Calories Burned – 2511

Total grams – carbohydrate – 172

Total grams – fat – 67

Total grams – protein – 44

Total weight loss – 70 lbs

1/24/15

Daily Goal:  There’s a potluck lunch after church today. I will be careful about what and how much I eat.

Calories – 1271

Steps – 17,226

Progress on the Road to Rivendell – 47.40  miles of 458 miles. The morning of the third day – still trying to avoid the BLACK RIDERS

Calories Burned – 2452

Total grams – carbohydrate – 97

Total grams – fat – 67

Total grams – protein – 75

Total weight loss – 70 lbs

Strength Training	Sets	Reps/Set	Weight/Set
Overhead Press, Machine, Seated	1	15	20
Bench (Chest) Press, Machine	1	15	20
Row/rear delt machine	1	15	45
Lat Pulldown	1	15	42.5
Leg Press	1	15	70