1/3/15

Calories – 1209

Steps – 12,088

Calories Burned – 2091

Total grams – carbohydrate – 103

Total grams – fat – 62

Total grams – protein – 82

Total weight loss – 68 lbs

Strength Training Sets Reps/Set Weight/Set
Leg Press 1 15 70
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
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