1/5/15

Calories – 1303

Steps – 11,973

Calories Burned – 2110

Total grams – carbohydrate – 84

Total grams – fat – 87

Total grams – protein – 66

Total weight loss – 68 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70
Advertisements