1/7/15

Calories – 1275

Steps – 12,101

Calories Burned – 2181

Total grams – carbohydrate – 124

Total grams – fat – 60

Total grams – protein – 72

Total weight loss – 69 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70
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