I also carefully plan my meals every morning – with the aim of keeping my calories between 1200 and 1300 – 35% carbs, 45% fat, 20% protein – two fruits, five vegetables, etc. – stay away from canned and pre-processed foods (too much salt). Additionally, I have my FitBit set to 10,000 steps per day, and I do Tai Chi twice a week, and strength exercises three times a week (at least those are my “Process” goals and I’m pretty good at meeting them most weeks.)
Where I fall down is on the squishier “Daily” goals. So from now on, I’m going to be posting my Daily Goal (for attitude readjustment) at the beginning of my report. Prepared to be bored!