1/16/15

Daily Goal: I will do my strength training today.

Calories – 1220

Steps – 13,241

Calories Burned – 2224

Total grams – carbohydrate – 119 – not planned, but salads at the Bistro were wilted, so I had a sandwich instead.

Total grams – fat – 64

Total grams – protein – 60

Total weight loss – 69 lbs