1/17/15

Daily Goal:  We’re going out to lunch for my husband’s birthday, and I will keep my hands out of the tortilla chips!

Calories – 1230

Steps – 16,894

Progress on the Road to Rivendell – 6.94 miles of 458 miles

Calories Burned – 2334

Total grams – carbohydrate – 129

Total grams – fat – 59

Total grams – protein – 58

Total weight loss – 69 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Leg Press 1 15 70
Lat Pulldown 1 15 42.5

 

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Heading there, and back again

My good friend and fellow LOTR fan is going to Mordor and back and then to the Grey Havens. I’m going along with him (or probably trailing him since he’s a better walker than I am.) Look for a line with my current status on the journey to be added to my daily report.