1/17/15

Daily Goal:  We’re going out to lunch for my husband’s birthday, and I will keep my hands out of the tortilla chips!

Calories – 1230

Steps – 16,894

Progress on the Road to Rivendell – 6.94 miles of 458 miles

Calories Burned – 2334

Total grams – carbohydrate – 129

Total grams – fat – 59

Total grams – protein – 58

Total weight loss – 69 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Leg Press 1 15 70
Lat Pulldown 1 15 42.5

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.