1/18/15

Daily Goal:  Do my strength workout today.

Calories – 1197

Steps – 14,989

Progress on the Road to Rivendell – 13.1 miles of 458 miles – almost to Stock Road

Calories Burned – 2281

Total grams – carbohydrate – 89

Total grams – fat – 71

Total grams – protein – 71

Total weight loss – 69 lbs