1/19/15

Daily Goal:  Step up the intensity of my Tai Chi workout.

Calories – 1203

Steps – 12,798

Progress on the Road to Rivendell – 18.36 miles of 458 miles. Just left camp the second morning.

Calories Burned – 2355

Total grams – carbohydrate – 93

Total grams – fat – 64

Total grams – protein – 74

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70