1/20/15

Daily Goal:  Routine doctor’s visit. Ask about eliminating a statin so I can eat grapefruit again.

Calories – 1234

Steps – 13.138

Progress on the Road to Rivendell – 23.76 miles of 458 miles. On the rolling road, 2 days out from Bag End.

Calories Burned – 2488, including Tai Chi

Total grams – carbohydrate – 103

Total grams – fat – 62

Total grams – protein – 73

Total weight loss – 70 lbs