REPORT FROM THE DOCTOR! My A1-C is down to 5.9 with no medications. I am NO LONGER a Type-2 Diabetic. I still have to watch and not regain any weight, but my blood work is clear! I can also cut out the statin, so I can eat grapefruit again!
Daily Goal: I have an all-day retreat. I will keep my fingers out of the munchies during the meeting.
Calories – 1260
Steps – 14,011
Progress on the Road to Rivendell – 29.51 miles of 458 miles. Almost the end of the rolling road, 2 days out from Bag End. We can see the river.
Calories Burned – 2242
Total grams – carbohydrate – 96
Total grams – fat – 69
Total grams – protein – 69
Total weight loss – 70 lbs
|Overhead Press, Machine, Seated||1||15||20|
|Bench (Chest) Press, Machine||1||15||20|
|Row/rear delt machine||1||15||45|