REPORT FROM THE DOCTOR! My A1-C is down to 5.9 with no medications. I am NO LONGER a Type-2 Diabetic. I still have to watch and not regain any weight, but my blood work is clear! I can also cut out the statin, so I can eat grapefruit again!

Daily Goal:  I have an all-day retreat. I will keep my fingers out of the munchies during the meeting.

Calories – 1260

Steps – 14,011

Progress on the Road to Rivendell – 29.51 miles of 458 miles. Almost the end of the rolling road, 2 days out from Bag End. We can see the river.

Calories Burned – 2242

Total grams – carbohydrate – 96

Total grams – fat – 69

Total grams – protein – 69

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70

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