1/22/15

Daily Goal:  Chef’s Table tonight. Decent menu, but I must keep my hands out of the bread basket (only ONE seedy roll).

Calories – 1276 (Yes, I steered clear of all the snacks yesterday)

Steps – 13,741

Progress on the Road to Rivendell –  35.15 miles of 458 miles. BLACK RIDER appeared today. We keep off the road so it’s slower going.

Calories Burned – 2335

Total grams – carbohydrate – 117

Total grams – fat – 67

Total grams – protein – 60

Total weight loss – 70 lbs

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