1/24/15

Daily Goal:  There’s a potluck lunch after church today. I will be careful about what and how much I eat.

Calories – 1271

Steps – 17,226

Progress on the Road to Rivendell – 47.40  miles of 458 miles. The morning of the third day – still trying to avoid the BLACK RIDERS

Calories Burned – 2452

Total grams – carbohydrate – 97

Total grams – fat – 67

Total grams – protein – 75

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70