1/26/15

Daily Goal:  Begin to switch a few more carbs out for fats.

Calories – 1293

Steps – 15,046

Progress on the Road to Rivendell – 60.62  miles of 458 miles. In the more civilized area of the Marish. Farmer Maggot’s fields are just ahead.

Calories Burned – 2642

Total grams – carbohydrate – 100

Total grams – fat – 77

Total grams – protein – 58

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70

 

Advertisements