Daily Goal:  Al’s Birthday dinner here at FTJ. I will enjoy a small piece of birthday cake.

Calories – 1235

Steps – 15,394

Progress on the Road to Rivendell – 66.94  miles of 458 miles. Riding in Farmer Maggot’s wagon from his house to the ferry.

Calories Burned – 2480 – including Tai Chi

Total grams – carbohydrate – 129

Total grams – fat – 61

Total grams – protein – 52

Total weight loss – 70 lbs

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