1/28/15

Daily Goal:  Concentrate on eating more vegetables.

Calories – 1284

Steps – 22,127

Progress on the Road to Rivendell – 76.03  miles of 458 miles. In the Old Forest, a couple of miles ahead is the Bonfire Glade.

Calories Burned – 2662

Total grams – carbohydrate – 125

Total grams – fat – 66

Total grams – protein – 59

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70