1/28/15

Daily Goal:  Concentrate on eating more vegetables.

Calories – 1284

Steps – 22,127

Progress on the Road to Rivendell – 76.03  miles of 458 miles. In the Old Forest, a couple of miles ahead is the Bonfire Glade.

Calories Burned – 2662

Total grams – carbohydrate – 125

Total grams – fat – 66

Total grams – protein – 59

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.