1/23/15

Daily Goal:  Do my Strength Exercises.

Calories – 1485 A little over my goal, but I’ve kept the calories under 1300 since New Year’s Day. I’m allowed to relax occasionally.

Steps – 12,548

Progress on the Road to Rivendell – 40.32  miles of 458 miles. Walking on through the wood, after resting a while in the hollow tree.

Calories Burned – 2032

Total grams – carbohydrate – 124

Total grams – fat – 67

Total grams – protein – 76

Total weight loss – 70 lbs

1/22/15

Daily Goal:  Chef’s Table tonight. Decent menu, but I must keep my hands out of the bread basket (only ONE seedy roll).

Calories – 1276 (Yes, I steered clear of all the snacks yesterday)

Steps – 13,741

Progress on the Road to Rivendell –  35.15 miles of 458 miles. BLACK RIDER appeared today. We keep off the road so it’s slower going.

Calories Burned – 2335

Total grams – carbohydrate – 117

Total grams – fat – 67

Total grams – protein – 60

Total weight loss – 70 lbs

1/21/15

REPORT FROM THE DOCTOR! My A1-C is down to 5.9 with no medications. I am NO LONGER a Type-2 Diabetic. I still have to watch and not regain any weight, but my blood work is clear! I can also cut out the statin, so I can eat grapefruit again!

Daily Goal:  I have an all-day retreat. I will keep my fingers out of the munchies during the meeting.

Calories – 1260

Steps – 14,011

Progress on the Road to Rivendell – 29.51 miles of 458 miles. Almost the end of the rolling road, 2 days out from Bag End. We can see the river.

Calories Burned – 2242

Total grams – carbohydrate – 96

Total grams – fat – 69

Total grams – protein – 69

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70

1/20/15

Daily Goal:  Routine doctor’s visit. Ask about eliminating a statin so I can eat grapefruit again.

Calories – 1234

Steps – 13.138

Progress on the Road to Rivendell – 23.76 miles of 458 miles. On the rolling road, 2 days out from Bag End.

Calories Burned – 2488, including Tai Chi

Total grams – carbohydrate – 103

Total grams – fat – 62

Total grams – protein – 73

Total weight loss – 70 lbs

1/19/15

Daily Goal:  Step up the intensity of my Tai Chi workout.

Calories – 1203

Steps – 12,798

Progress on the Road to Rivendell – 18.36 miles of 458 miles. Just left camp the second morning.

Calories Burned – 2355

Total grams – carbohydrate – 93

Total grams – fat – 64

Total grams – protein – 74

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Lat Pulldown 1 15 42.5
Leg Press 1 15 70

 

1/17/15

Daily Goal:  We’re going out to lunch for my husband’s birthday, and I will keep my hands out of the tortilla chips!

Calories – 1230

Steps – 16,894

Progress on the Road to Rivendell – 6.94 miles of 458 miles

Calories Burned – 2334

Total grams – carbohydrate – 129

Total grams – fat – 59

Total grams – protein – 58

Total weight loss – 69 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 1 15 20
Bench (Chest) Press, Machine 1 15 20
Row/rear delt machine 1 15 45
Leg Press 1 15 70
Lat Pulldown 1 15 42.5