2/27/15

Daily Goal: Supposed to be sunny today. I hope to get a long walk in this afternoon.

Calories – 1289

Steps – 12,260

Progress on the Road to Rivendell – 249.06 miles of 458 miles. Mid-day of the first day out from Weathertop, a couple of miles from the Great East Road.

Calories Burned – 2066

Total grams – carbohydrate – 154

Total grams – fat – 39

Total grams – protein – 73

Total weight loss – 73 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

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2/26/15

Daily Goal: Still working to get my carbs up and my fats down. Was able to keep the protein low.

Calories – 1288

Steps – 12,591

Progress on the Road to Rivendell – 243.98 miles of 458 miles. Hurrying on this morning. The Nazgul attacked last night. Frodo is injured and being carried on the pony.

Calories Burned – 2183

Total grams – carbohydrate – 137

Total grams – fat – 59

Total grams – protein – 64

Total weight loss – 73 lbs

Strength Training Sets Reps/Set Weight/Set
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3
Hamstring curls, left 1 12
Hamstring curl, right 1 12
Heel raises 1 20
Bench steps 1 40

 

2/25/15

Daily Goal: Get my carbs up and my fats down. Did better yesterday, but need to continue.

Calories – 1274

Steps – 13,380

Progress on the Road to Rivendell – 238.81 miles of 458 miles. 7th Day out from Bree. Midday – Near south end of path. Reach dell at western foot of hill.

Calories Burned – 2187

Total grams – carbohydrate – 160

Total grams – fat – 43

Total grams – protein – 49

Total weight loss – 72 lbs

2/24/15

Daily Goal: Meet with dietician and refine my diet.

Calories – 1228

Steps – 11,554

Progress on the Road to Rivendell – 233.31 miles of 458 miles. 7th day out from Bree. Follow path south toward Weathertop: path is cunningly hidden and is edged with stones where land is open.

Calories Burned – 2388, including Tai Chi

Total grams – carbohydrate – 144

Total grams – fat – 52

Total grams – protein – 65

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Heel raises 1 20
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Front Squats, Barbell, Arms Crossed 1 15 3
Deadlift, Straight Leg 1 12 8

 

2/23/15

Daily Goal: Busy, busy day. Get my steps in when and how I can. Still make it to 10,000.

Calories – 1288

Steps – 15,554

Progress on the Road to Rivendell – 228.56 miles of 458 miles. Reach foot of the Weather Hills. Camp there.

Calories Burned – 2329

Total grams – carbohydrate – 179

Total grams – fat – 45

Total grams – protein – 59

Total weight loss – 72 lbs

Strength Training Sets Reps/Set Weight/Set
Bench (Chest) Press, Machine 2 15 20
Lat Pulldown 2 15 42.5
Row/rear delt machine 2 15 50
Overhead Press, Machine, Seated 2 15 20

 

2/22/15

Daily Goal: Lunch out at a Japanese Restaurant. Try to avoid the fried (but oh-so-good) tempura.

Calories – 1229

Steps – 12,763

Progress on the Road to Rivendell – 222.17 miles of 458 miles. Still 6th day out from Bree, about 7 miles away from the Weatherhills.

Calories Burned – 2181

Total grams – carbohydrate – 120

Total grams – fat – 55

Total grams – protein – 75

Total weight loss – 72 lbs

2/21/15

Daily Goal: Log food carefully, still a little too much fat. A day of rest from strength training.

Calories – 1237

Steps – 12,122

Progress on the Road to Rivendell – 216.93 miles of 458 miles. 6th day out from Bree. Can see crumbled ruins on Hills ahead.

Calories Burned – 2092

Total grams – carbohydrate – 159

Total grams – fat – 45

Total grams – protein – 65

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Hamstring curl, right 1 12
Hamstring curls, left 1 12
Plié squats 1 15 3
Deadlift, Straight Leg 1 12 8
Front Squats, Barbell, Arms Crossed 1 15 3
Bench steps 1 40
Heel raises 1 20