2/2/15

Daily Goal: Keep on eating correctly and add a few more good carbs, reduce a few fats.

Calories – 1200

Steps – 15,794

Progress on the Road to Rivendell – 107.83 miles of 458 miles. Still the morning of the sixth day on the Barrow Downs.

Calories Burned – 2476, including Hatha Yoga stretching

Total grams – carbohydrate – 102

Total grams – fat – 57

Total grams – protein – 53

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 10 20
Bench (Chest) Press, Machine 2 10 20
Row/rear delt machine 2 10 45
Lat Pulldown 2 10 42.5

 

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