2/4/15

Daily Goal: Keep on eating correctly and add a few more good carbs, reduce a few fats.

Calories – 1198

Steps – 14,910

Progress on the Road to Rivendell – 115.45 miles of 458 miles. Day 7, captured by the Barrow Wights, and rescued by Tom. Starting on the way again.

Calories Burned – 2252

Total grams – carbohydrate – 113

Total grams – fat – 59

Total grams – protein – 73

Total weight loss – 70 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 10 20
Bench (Chest) Press, Machine 2 10 20
Row/rear delt machine 2 10 45
Lat Pulldown 2 10 42.5

 

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