2/7/15

Daily Goal: Supper out today. Be careful with what I eat.

Calories – 1217

Steps – 19,581

Progress on the Road to Rivendell – 135.35 miles of 458 miles. Reach Bree. Stay at The Prancing Pony. Meet Strider. Ponies stolen during night.

Calories Burned – 2511

Total grams – carbohydrate – 121

Total grams – fat – 51

Total grams – protein – 89

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 10 20
Bench (Chest) Press, Machine 2 10 20
Row/rear delt machine 2 10 45
Lat Pulldown 2 10 42.5

 

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