2/9/15

Daily Goal: Begin some lower body strength and core exercises.

Calories – 1179

Steps – 15,161

Progress on the Road to Rivendell – 146.31 miles of 458 miles. Almost ready to camp in Chetwood, east of Archet.

Calories Burned – 2358

Total grams – carbohydrate – 113

Total grams – fat – 59

Total grams – protein – 72

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Overhead Press, Machine, Seated 2 15 20
Bench (Chest) Press, Machine 2 15 20
Row/rear delt machine 2 15 45
Lat Pulldown 2 15 42.5

 

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