2/10/15

Daily Goal: Be sure not to eat too few calories. Need to keep fats down while still including enough calories.

Calories – 1094

Steps – 15,072

Progress on the Road to Rivendell – 152.5 miles of 458 miles. Day 9. Tramping through Chetwood.

Calories Burned – 2523, including Tai Chi

Total grams – carbohydrate – 114

Total grams – fat – 41

Total grams – protein – 74

Total weight loss – 71 lbs

Strength Training Sets Reps/Set Weight/Set
Bench steps 1 40
Front Squats, Barbell, Arms Crossed 1 15 2
Plié squats 1 15
Deadlift, Straight Leg 1 12 8
Heel raises 1 20
Hamstring curls, left 1 12
Hamstring curl, right 1 12

 

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